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When I talk to people about meditation, I often hear similar responses. Some say, “I would if I had more time,” or, “I've tried it, but I don't think I'm doing it right.” I think this comes from the expectation that sitting for a short while will instantly turn us into a serene yogi - someone who feels, and seems to be, at one with everything. Let me tell you, the first thing you need to do is drop these expectations. They will only get in your way. I am partial to a very sim

This is probably the most common question new patients ask. The simple answer is, “no.” A more detailed answer is, “not in the way you might expect, but often not at all.” When most people think of needles, they reflect on shots from their doctors or giving blood. Those are hypodermic needles. Being large enough to transfer fluids, they can be a bit painful. Acupuncture needles are solid and much thinner. It is often said that acupuncture needles are hair-thin, and appr